Iowa Hosts Track and Field Sports Camp

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IOWA CITY, Iowa — The University of Iowa track and field coaching staff will host six sport camp clinics this winter for high school athletes only.

The 2016 winter clinics are held at the Hawkeye Turf Indoor Complex located north of the Hawkeye Tennis and Recreation Complex. All camps in 2017 will move to the newly renovated Iowa Indoor Track Complex located across from Kinnick Stadium.

Admission to one clinic costs $75, and admission to two is $130. Both deals include an Iowa camp t-shirt. The group rate includes four or more athletes for $10 less per person and includes a free coach’s admission. 

Registration is available at iowasportscamps.com

HURDLE CLINIC
SUNDAY, FEBRUARY 19, 2017 (10:00 a.m.—1:00 a.m.)
SUNDAY, MARCH 5, 2017 (1:30 p.m.— 4:30 p.m. )

  • 100/110m and 300/400m Hurdle Instruction: Start and Acceleration Mechanics / Proper Hurdle Technique / Hurdle Drills / Hurdle Training / Strength Training / Race Strategy

SPRINT CLINIC
SUNDAY, FEBRUARY 19, 2017 (1:30 p.m.—4: 30 p.m.)
SUNDAY, MARCH 5, 2017 (10:00 a.m.—1:00 a.m.)

  • 100/200/400m Sprint Instruction: Start and Acceleration Mechanics / Maximum Speed Mechanics / Sprint Training / Strength Training / Race Strategy

THROWS CLINIC
SUNDAY, NOVEMBER 6, 2016 (12:00 p.m.—3:00 p.m.)
SUNDAY, FEBRUARY 19, 2017 (1:00 p.m.—4: 00 p.m.)
SUNDAY, MARCH 5, 2017 (1:00 p.m.—4: 00 p.m.)

  • Strength Training / Javelin and Hammer Throw Basics / Active Shot Put and Discus Instruction

HORIZONTAL JUMPS
SUNDAY, MARCH 5, 2017 (1:30 p.m.—4: 30 p.m.)
Approach Development, Penultimate Development and Landing Basics / Acceleration Mechanics and Maximum

  • Speed Mechanics / Strength and Power Training Instruction and Participation

VERTICAL JUMPS
SUNDAY, FEBRUARY 19, 2017 (10:00 a.m.—1:00 p.m.)
Approach Development, Penultimate Development and Bar-Air Mechanics / Acceleration Mechanics and

  • Maximum Speed Mechanics / Strength and Power Training Instruction and Participation

MIDDLE DISTANCE
SUNDAY, FEBRUARY 19, 2017 (10:00 a.m.—1: 00 p.m.)
SUNDAY, MARCH 5, 2017 (1:00 p.m.—4:00 p.m.)

  • 400/800/Mile Training Theory: Speed Based Polarized Training Model/Proper Acceleration Mechanics/ Maximum Speed Mechanics/Strength Training/ Mid-Distance Race Modeling Instruction and Participation

 

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