Bella Mir Season 2022-23

2023-24 Redshirt Freshman at Iowa

• Season record of 21-3
• 3-2 against ranked opponents
• Ranked nationally in the top ten in her weight class in the second half of the season
• Undefeated dual record of 4-0 with 18 points
• 2023 Soldier Salute Champion
• 2024 Grand View Open Champion
• 2024 NCWWC Region Five Runner-up
• 5th place at 2024 NCWWC National Tournament
• Recorded 10 technical falls and seven pins
• Fastest pin notched at 31 seconds
• Letterwinner

2022-23 Unattached

• 2022 Soldier Salute Runner-up
• 3^rd at 2023 Bearcat Open
• 2023 U20 National Champion
• 6^th place at 2023 US Open Wrestling Championship
• Grand Prix of Spain Champion
• 2023 U20 World Championships 5th place

High School

• Sixth-ranked nationally at 144 pounds
• 2021 Junior Folkstyle National Champion
• Fourth place finish at the 2021 Junior Women’s Freestyle World Team Trials at 143 pounds
• Four-time Nevada state Champion at Centennial High School
• 3-0 record as an MMA fighter
• 2021 International Jiu Jitsu Con Champion
• 2022 American National Jiu-Jitsu Champion

Personal

• Born July 1, 2003
• Daughter of Frank and Jennifer Mir
• Father Frank Mir is a two-time UFC heavyweight Champion and a 16-year UFC veteran
• Majoring in Sports and Recreation Management