2023-24 Men's Cross Country Roster

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Cedar Falls, Iowa / Cedar Falls /

Distance Ian Geisler

Lake in the Hills, Ill. / Huntley /

Distance Nate Harbert

Highlands Ranch, Colo. / Mountain Vista /

Distance Carson Houg

Urbandale, Iowa / Des Moines Christian /

Distance Aidan King

St. Charles, Ill. / St. Charles East /

Distance Luke Knepp

Bettendorf, Iowa / Pleasant Valley /

Distance Hayden Kuhn

Marion, Iowa / Linn-Mar / @hkuhnn / @hkuhnn /

Des Moines, Iowa / Dowling Catholic / @FlynnMM1 / @flynn.milligan /

Distance Eli Naumann

Peosta, Iowa / Western Dubuque /

Cedar Rapids, Iowa / Cedar Rapids Prairie /

Distance Will Ryan

Waukee, Iowa / Dowling Catholic / @willtryan / @_willryan /

Keokuk, Iowa / Warsaw (Ill.) /

Distance Miles Wilson

Cedar Rapids, Iowa / Cedar Rapids Kennedy / @milesswilsonn /

Distance Yohana Yual

Des Moines, Iowa / Johnston /

Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints) Joey Woody

Associate Head Coach (Distance) Randy Hasenbank

Assistant Coach (Women's Distance), Assistant Director of Track & Field Operations Shayla Houlihan

Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles) Jason Wakenight

Name	Position	Class	Hometown	High School
Brayden Burnett	Distance	So.	Cedar Falls, Iowa	Cedar Falls
Ian Geisler	Distance	Jr.	Lake in the Hills, Ill.	Huntley
Nate Harbert	Distance	So.	Highlands Ranch, Colo.	Mountain Vista
Carson Houg	Distance	So.	Urbandale, Iowa	Des Moines Christian
Aidan King	Distance	Jr.	St. Charles, Ill.	St. Charles East
Luke Knepp	Distance	Fr.	Bettendorf, Iowa	Pleasant Valley
Hayden Kuhn	Distance	So.	Marion, Iowa	Linn-Mar
Flynn Milligan	Distance	Fr.	Des Moines, Iowa	Dowling Catholic
Eli Naumann	Distance	So.	Peosta, Iowa	Western Dubuque
Jack Pendergast	Distance	Sr.	Cedar Rapids, Iowa	Cedar Rapids Prairie
Will Ryan	Distance	So.	Waukee, Iowa	Dowling Catholic
Miles Sheppard	Distance	So.	Keokuk, Iowa	Warsaw (Ill.)
Miles Wilson	Distance	Fr.	Cedar Rapids, Iowa	Cedar Rapids Kennedy
Yohana Yual	Distance	Jr.	Des Moines, Iowa	Johnston

Men's Cross Country staff

Name	Position	Twitter	Instagram
Joey Woody	Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)	@Woody400h	-
Randy Hasenbank	Associate Head Coach (Distance)	-	-
Shayla Houlihan	Assistant Coach (Women's Distance), Assistant Director of Track & Field Operations	-	-
Jason Wakenight	Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)	@JNIGHT400	-