Strength & Conditioning Newsletter

Oct. 13, 2010


IOWA CITY, Iowa – Time and time again, when presented with a student-athlete’s nutrition log, two areas inevitably jump out at me. There is a lack of protein in their diet, and they eat too few meals throughout the day. As we know, protein is a vital part of a student-athlete’s nutritional make up and eating five or six small meals per day is more desirable than two or three large ones. The way to address both of these issues is simple, but requires a very conscious effort on YOUR part!

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