2024-25 Women's Cross Country Roster

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Distance Amber Aesoph

Sioux City, Iowa / Bishop Heelan Catholic /

Lawler, Iowa / Turkey Valley /

Iowa City, Iowa / City /

Distance Julia Gehl

Dubuque, Iowa / Dubuque Hempstead / @GehlJulia / @gehl_julia /

Mount Prospect, Ill. / Prospect / @cam.kalaway /

Distance Lara Kallem

Dallas Center, Iowa / Simpson College / Dallas Center-Grimes / @larakallem / @larakallem /

Distance Clare Kelly

Van Meter, Iowa / Van Meter /

Distance Marissa Long

Chanhassen, Minn. / Chanhassen / @marissa_long_22 /

Distance Ellie Rathe

La Porte City, Iowa / Union /

Distance Abby Ryon

Mount Pleasant, Iowa / Mount Pleasant /

Eden Prairie, Minn. / Eden Prairie /

Dubuque, Iowa / Dubuque Senior /

Johnston, Iowa / Johnston /

Distance Elena Torres

Loveland, Colo. / Loveland /

Sumner, Iowa / Sumner-Fredricksburg /

Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints) Joey Woody

Associate Head Coach (Distance) Randy Hasenbank

Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles) Jason Wakenight

Name	Position	Class	Hometown	High School	Previous School
Amber Aesoph	Distance	Gr.	Sioux City, Iowa	Bishop Heelan Catholic
Jalyssa Blazek	Distance	Jr.	Lawler, Iowa	Turkey Valley
Rowan Boulter	Distance	Jr.	Iowa City, Iowa	City
Julia Gehl	Distance	Fr.	Dubuque, Iowa	Dubuque Hempstead
Cameron Kalaway	Distance	So.	Mount Prospect, Ill.	Prospect
Lara Kallem	Distance	Gr.	Dallas Center, Iowa	Dallas Center-Grimes	Simpson College
Clare Kelly	Distance	So.	Van Meter, Iowa	Van Meter
Marissa Long	Distance	Fr.	Chanhassen, Minn.	Chanhassen
Ellie Rathe	Distance	Jr.	La Porte City, Iowa	Union
Abby Ryon	Distance	Gr.	Mount Pleasant, Iowa	Mount Pleasant
Miriam Sandeen	Distance	Sr.	Eden Prairie, Minn.	Eden Prairie
Lillian Schmidt	Distance	Sr.	Dubuque, Iowa	Dubuque Senior
Audra Soderlind	Distance	So.	Oswego, Ill.	Oswego
Aleah Tenpas	Distance	Jr.	Johnston, Iowa	Johnston
Elena Torres	Distance	Fr.	Loveland, Colo.	Loveland
Hillary Trainor	Distance	Fr.	Sumner, Iowa	Sumner-Fredricksburg

Women's Cross Country staff

Name	Position	Twitter	Instagram
Joey Woody	Director, Track and Field/Cross Country (Hurdles / Multis / Men's Short Sprints)	@Woody400h	-
Randy Hasenbank	Associate Head Coach (Distance)	-	-
Jason Wakenight	Assistant Coach/Recruiting Coordinator (Long Sprints / Mid Distance / Men's Long Hurdles)	@JNIGHT400	-