Jan. 23, 2015
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IOWA CITY, Iowa — Want to hone your throwing/jumping/sprinting techniques? If the answer is yes then check out the winter sports camps offered by the University of Iowa track and field program for high school athletes on Feb. 22 and Mar. 8 at the Iowa Rec Building. The camp offers a wide variety of training clinics, including hurdles, sprints, throws, horizontal jumps, vertical jumps, and middle distance. The Iowa coaching staff will assist participants in proper technique and mechanics, strength training, race strategy, and more.
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Please see below for further details about the clinics and visit www.iowatrackandfieldcamps.com for more information. For any questions, please contact Director of Operations Kate See at: kathryn-see@uiowa.edu or 319-384-1625.
HURDLE CLINIC
SUNDAY, FEBRUARY 22, 2015 (10:00 AM–1:00 PM)
SUNDAY, MARCH 8, 2015 (4:00 PM– 6:30 PM)
? 100/110m and 300/400m Hurdle Instruction: Start and Acceleration Mechanics / Proper Hurdle Technique / Hurdle Drills / Hurdle Training / Strength Training / Race Strategy
SPRINT CLINIC
SUNDAY, FEBRUARY 22, 2015 (1:30 PM–4: 30 PM)
SUNDAY, MARCH 8, 2015 (10:00 AM–1:00 PM)
? 100/200/400m Sprint Instruction: Start and Acceleration Mechanics / Maximum Speed Mechanics / Sprint Training / Strength Training / Race Strategy
THROWS CLINIC
SUNDAY, FEBRUARY 22, 2015 (12:00 PM–4: 00 PM)
SUNDAY, MARCH 8, 2015 (12:00 PM–4: 00 PM)
? Strength Training / Javelin and Hammer Throw Basics / Active Shot Put and Discus Instruction
HORIZONTAL JUMPS
SUNDAY, FEBRUARY 22, 2015 (1:30 PM–4: 30 PM)
SUNDAY, MARCH 8, 2015 (10:00 AM–1:00 PM)
? Approach Development, Penultimate Development and Landing Basics / Acceleration Mechanics and Maximum Speed Mechanics / Strength and Power Training Instruction and Participation
VERTICAL JUMPS
SUNDAY, FEBRUARY 22, 2015 (1:30 PM–4: 30 PM)
SUNDAY, MARCH 8, 2015 (10:00 AM–1:00 PM)
? Approach Development, Penultimate Development and Bar-Air Mechanics / Acceleration Mechanics and Maximum Speed Mechanics / Strength and Power Training Instruction and Participation
MIDDLE DISTANCE
SUNDAY, FEBRUARY 22, 2015 (4:00 PM–6: 30 PM)
SUNDAY, MARCH 8, 2015 (4:00 PM–6:30 PM)
? 400/800/Mile Training Theory: Speed Based Polarized Training Model/Proper Acceleration Mechanics/ Maximum Speed Mechanics/Strength Training/ Mid-Distance Race Modeling Instruction and Participation
