Oct. 6, 2010
- Download your Iowa Hawkeye iPhone app!
- Iowa and the Big Ten Network
- Big Ten Network: Free Hawkeye Video
- 24 Hawkeyes to Watch
IOWA CITY, Iowa – I must admit that this is a tough one to suggest, however, a healthy sleep pattern is critical in maintaining healthy energy levels and achieving your optimal body composition. Research shows that not getting enough sleep can increase your appetite and slow down your metabolism, making you more likely to add unwanted body fat.
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