2023 — Indoor – ran season bests in 200 meters at Razorback Invite (24.52), 300 meters at Jimmy Grant Invite (38.74), 400 meters at B1G Championships (55.23)… Outdoor – honorable mention All-American, placing 19th in 400-meter hurdles (57.84)… placed 11th in 400-meter hurdles (57.04) and anchored team-leading 1,600-meter relay to 10th place (3:33.16) at NCAA West Preliminary… placed ninth in 400-meter hurdles with a collegiate-best 56.71 at Tom Jones Memorial Invite.. that time ranks fifth all-time at Iowa… anchored team-leading 1,600-meter relay to win at Desert Heat Classic (3:35.10)… that time ranks sixth all-time at Iowa… placed fourth in 400-meter hurdles at B1G Championships (57.33), running a 57.08 in prelims… placed 17th in 400-meter hurdles at USTAF Championships (59.01)… Iowa’s Big Ten Sportsmanship Award honoree… Big Ten Distinguished Scholar… Academic All-Big Ten… letterwinner.
2022 — Indoor – first team All-American as part of 1,600-meter relay, placing eighth in 3:35.03 at NCAA Championships… ran lead leg on school record-setting 1,600-meter relay at Tyson Invite (3:32.38)… also ran collegiate bests in 200 meters (24.38) and 400 meters (54.70) at Tyson Invite… ran lead leg on 1,600-meter relay that placed third at B1G Championships (3:35.73) and fifth at Razorback Invite (3:35.90)… those times rank eighth and ninth, respectively, all-time at Iowa… ran second leg on team-leading distance medley relay that placed sixth at B1G Championships (11:21.29)… that time ranks third all-time at Iowa… Outdoor – placed sixth in 400-meter hurdles at B1G Championships (58.74), running a season-best 57.45 in prelims… ran lead leg on team-leading 1,600-meter relay that placed second at B1G Championships in 3:33.18, which ranks fourth all-time at Iowa… Academic All-Big Ten… President’s List and Dean’s List student (Fall 2021, Spring 2022)… USTFCCCA all-academic team member… letterwinner.
2021 — Indoor – ran season bests in 200 meters at Larry Wiecorek Invite (25.44) and 400 meters at SPIRE B1G Invite (56.25)… Outdoor – placed sixth in 400-meter hurdles at B1G Championships with a season-best 59.11… ran third leg on team-leading 1,600-meter relay (3:36.50) that placed fifth at B1G Championships… ran 200 meters at B1G Husker Invite (25.80)… B1G Distinguished Scholar… Academic All-Big Ten… Dean’s List student (Fall 2020, Spring 2021)… USTFCCCA all-academic team member… letterwinner.
2020 — Indoor – ran season bests in 200 and 400 meters at Tyson Invite (25.91, 57.69)… Dean’s List & President’s List student… Academic All-Big Ten… B1G Distinguished Scholar.
2019 — Indoor – ran 600 meters at Larry Wieczorek Invite (1:36.17) and Hawkeye Invite (1:36.55)… Dean’s List student… Outdoor – did not compete… President’s List student.
Personal — accounting major.