2021 — Indoor – did not compete… Outdoor – ran season-best 400-meter hurdles at B1G Championships (52.89)… letterwinner.
2020 — Indoor – NCAA qualifier as part of 1,600-meter relay, earning All-America honors… ran second legs on B1G Champion and team-leading 1,600-meter relay (3:04.91) and team-leading distance medley relay that placed sixth at B1G Championships (9:46.39)… those times rank second and sixth, respectively, all-time at Iowa… the 1,600-meter relay set at SPIRE facility record at B1G Championships.. Academic All-Big Ten.
2019 — Indoor – ran second leg on team-leading 1,600-meter relay at Meyo Invite (3:06.72)… that time ranks sixth all-time at Iowa… Outdoor – Academic All-Big Ten.
2018 — Indoor – did not compete… Outdoor – ran second leg on team-leading distance medley relay (10:12.53)… placed 19th in 400-meter hurdles at NCAA West Preliminary (51.76), running a collegiate-best 51.28 in the prelims… placed sixth in 400-meter hurdles at Big Ten Championships (51.92)… letterwinner.
2017 — Indoor – placed fourth at conference meet in 400 meters (47.74)… ran on 1,600-meter relay that placed third at conference meet (3:14.36)… Outdoor – ran on 1,600-meter relay that set school record of 3:04.38 at Mt. SAC Relays… ran 400-meter hurdles at Clyde Littlefield Texas Relays (52.16)… ran 400 meters at Victor Lopez Classic (47.11).
2016 — Indoor – placed sixth in 400 meters at conference meet (48.56)… ran on champion 1,600-meter relay team that ran 3:13.91 at Arkansas Qualifier… won 400 meters at Leonard Hilton Memorial Invitational (50.59)… ran 8.48 in 60-meter hurdles at Texas A&M Reveille Invite… Outdoor – ran 400-meter hurdles (52.98) at Texas Relays… placed eighth place in 400-meter hurdles (55.20) at UTSA Invitational.
High School — seven-time state champion… placed seventh in 400 meters at 2015 Indoor NBN… third team all-state in 400 meters… 2015 Outdoor NBN All-American in 1,600-meter relay… National Honor Society member. Personal — son of Sandra Nelson… has three siblings, Carla, Ryan and Randy… accounting major.