By DARREN MILLER
hawkeyesports.com
IOWA CITY, Iowa — If Tionna Tobias saved her best college visit for last, the University of Iowa women’s track and field program should feel flattered by being at the end of her travel list.
Tobias, a sophomore multi-event performer from Sicklerville, New Jersey, took trips to Tennessee, Nebraska, Indiana and South Carolina before checking out Iowa.
“I was tired of going on visits at that point,” she said. “As soon as I got here, I was amazed by the facilities and the interactions with teammates and the coaching staff. Everything was perfect for me.”
Entering the 2021 indoor season, Tobias has collegiate bests of 8.56 seconds in the 60-meter hurdles and 19-feet, 1 ½-inches in the long jump, her specialty events. She competed in both at the 2020 Big Ten Conference Indoor Track and Field Championships, finishing 15th in the hurdles and 19th in the long jump.
It was a successful beginning for Tobias, who could not participate outdoors because of the coronavirus pandemic. Her other college bests are 2,724 points in the pentathlon, 25.09 in the 200, 2:48.81 in the 800, 5-3 in the high jump and 31-0 ½ in the shot put.
She continued to develop during her time away from campus after her freshman season. Tobias has suppressed pre-meet nervousness and no longer compares herself to teammates or opponents. She includes yoga and meditation in her pre-meet routine.
“The biggest thing I have learned is to mainly focus on myself,” she said. “When I got here, I was nervous, and I would compare myself to teammates or people on other teams instead of focusing on myself. This year I focus on what I can do.”
In an intrasquad competition Dec. 11 in the University of Iowa Recreation Building, Tobias ran 8.477 in the 60-meter hurdles, jumped 5-feet-4 ¼ in the high jump and led off a 4×400-meter relay team. She didn’t have specific marks in mind, she was just excited to be back on the track.
Tobias began competing in multi-events as an AAU bantam (9-10 years old), but it took her awhile to embrace the strenuous schedule. She was nearly unstoppable once she did: twice Tobias won the AAU Club Championship at the ESPN Wide World of Sports complex in Orlando.