2013 — Indoor – placed 13th in mile at Bill Bergan Invite (4:15.61) and sixth at Iowa Invite (4:19.55)… Outdoor – ran lead leg distance medley relay at Alabama Relays (9:54.05), which ranks seventh all-time at Iowa… won 3,000-meter steeplechase with a team-leading 9:14.36 at Musco Twilight XIV… placed 16th in 3,000-meter steeplechase at Big Ten Championships (9:21.98)… placed 18th in 1,500 meters at Alabama Relays (3:56.58) and ninth at Jim Click Shootout (4:00.30)… placed second in 3,000-meter steeplechase (9:33.00) and ran 800 meters (1:58.83) at Lee Calhoun Invite… letterwinner… Cross Country – competed in five of six season races… Iowa’s second finisher at NCAA Midwest Regional (32:06.14-10,000 meters)… ran season-best 8,000 meters (25:38.65) at Pre-National Invite… placed fifth at Hawkeye Early Bird Invite (12:48.32-4,000 meters)… letterwinner.
2012 — Cross Country – ran collegiate bests in 8,000 meters at Big Ten Championships (25:17-65th) and 10,000 meters at NCAA Midwest Regional (32:36-87th)… also ran 8,000 meters at Bradley Open (25:42-10th) and Pre-National Invite (26:19)… letterwinner.
High School — cross country state champion his senior season… 13-time All-State honoree.
Personal — born March 14, 1994… son of Sherry Richard and David Wilfong… education major.
|Wilfong’s Collegiate Bests|
|800 Meters (O)||1:58.83||at Lee Calhoun Invitational||4/13/13|
|1,500 Meters (O)||3:56.58||at Alabama Relays||3/22/13|
|Mile (I)||4:15.61||at Bill Bergan Invitational||1/26/13|
|3,000 Steeplechase (O)||9:14.36||Musco Twilight XIV||4/20/13|
|4,000 Meters (CC)||12:48.32||Hawkeye Early Bird Invitational||8/30/13|
|6,000 Meters (CC)||19:28.12||Black & Gold Invitational||9/13/13|
|8,000 Meters (CC)||25:17||at Big Ten Championships||10/28/12|
|10,000 Meters (CC)||32:06.14||at NCAA Midwest Regional||11/15/13|