Emily Frost Season 2026-27

2025-2026 Junior at Iowa 

• Season record of 20-3
• Dual record of 3-0 
• Earned five tech falls and 12 pins, including the fastest fall of her career in 0:19
• Scored 15 points in dual competition 
• 0-1 against ranked opponents 
• 2026 Waldorf University Open Champion 
• Letterwinner

2024-25 Sophomore at Iowa

• Season record of 25-8 with 12 tech falls and nine pins, with her fastest pin coming in 16 seconds
• 6-1 in dual competition, scoring 25 points
• 3rd at 2024 Luther Hill Open
• 2nd at 2024 Eagle Madness Open
• 5th at 2024 Missouri Valley Open
• 2nd at 2024 Soldier Salute
• 5th at 59 kg in U20 Women's National Championship
• Letterwinner

2023-24 Freshman at Iowa

• Season record of 23-12
• Ranked nationally at her weight class throughout the season
• 2023 Soldier Salute Runner-up
• 3rd place at Princeton Open
• 3rd place at NCWWC Region Five
• Went 2-2 at NCWWC Tournament
• 9-4 in dual competition scoring 33 points
• Recorded nine technical falls and 10 pins
• Dean’s List Honoree
• NWCA Scholastic All-American
• Letterwinner

High School

• 2021 Fargo All-American
• 2023 Fargo All-American
• 2022 U17 UWW WTT All-American
• 2023 U20 UWW WTT All-American

Personal

• Born April 7, 2005
• Daughter of Janine and Carl Frost
• Has one sibling, Hayden
• Majoring in Business