Sterling Dias Season 2024-25

2023-24 Redshirt Freshman at Iowa

• Season record of 31-4
• 11-2 against ranked opponents
• Ranked nationally in the top five of her weight class for the entire season
• Undefeated Dual Record (10-0)
• Scored 45 points in dual competition
• 2023 Soldier Salute Champion 
• 2023 Bearcat Open champion
• 2024 NCWWC Regional Runner-Up
• 2024 National Championships Runner-Up
• Recorded 10 technical falls and 14 pins
• Her fastest pin this year was notched at 22 seconds
• NWCA Region Five Wrestler of the Month 
• Letterwinner

2022-23 Unattached

• Missouri Valley Open Champion
• Soldier Salute Champion in 2022
• 2023 Bearcat Open champion

High School

• Ranked No. 23 pound-for-pound wrestler nationally
• 2016 Pan-American Schoolgirl Champion in Medellin, Colombia
• 2017 Pan-American Schoolgirl Champion in Santiago, Chile
• 2018 Cadet World Bronze Medalist in Zagreb, Croatia
• 2018 Fargo National Champion and Outstanding Wrestler – First female Fargo Champion in Nevada
• 2019 Cadet and Junior Folkstyle Champion in Oklahoma City, Oklahoma
• 2019 Fargo National Champion
• 2019 Cadet World Silver Medalist in Sofia Bulgaria
• 2020 Super 32 Champion in Myrtle Beach, South Carolina
• 2022 NIAA All Girls Nevada State Championship at 106 pounds
• 2022 Runner-up at the Ayala Women’s Wrestling Invitational

Personal

• Born on August 19, 2003
• Daughter of Renalyn and Leroy Dias
• Has two brothers – Steele and Sylver
• Majoring in Exercise Science