Spencer Alf Season 2025-26

2026 -- Indoor - Ran collegiate bests in 800 meters at Iowa State Classic (1:54.42), 1,000 meters at Jimmy Grant Alumni Invite (2:28.74) and mile at Iowa Open (4:11.90)... Outdoor - Ran collegiate bests in 800 meters (1:52.97) and 1,500 meters (3:54.47) at Mike Fanelli Track Classic.

2025 -- Cross Country - Ran season bests at Hawkeye Invite (19:03.1-6,000 meters) and Pre-Nationals (29:47.1-8,000 meters)... letterwinner.

 

High School - Two-time state champion as part of the 4x800 relay... eight-time first-team all-state... seven-time conference champion in the 4x800, 4x400 twice, 800 three times, and 1,600 meters... cross country conference champion in 2021, 2022... holds school records in the 1,600 meters (4:16.08) and in the cross country 5K (15:18)... placed 16th in the 800 meters at the 2025 Nike Indoor Nationals... coached by Andrew Garvey and Tim Goldsack... also played basketball.

Personal - Born October 23, 2006... son of Steven and Shannon Alf... father, Steven, wrestled at Wisconsin... has one sibling, Sofia, who swims at University of Wisconsin La Crosse... uncle wrestled at Ohio State, grandfather wrestled at Wyoming... finance major.

Alf's All-Time Results via TFRRS.org