Aleah Tenpas Season 2022-23

2025 -- Indoor - Ran a season-best 10:54.83 in 3,000 meters at Larry Wieczorek Invite.

2024 -- Indoor - Ran collegiate bests in mile at Hawkeye Invite (5:05.17), 3,000 meters at Larry Wieczorek Invite (10:04.68), and 5,000 meters at Meyo Invite (17:45.19)... placed third in 5,000 meters at Iowa Open (17:45.40)... Outdoor - Posted collegiate bests in 1,500 meters at Musco Twilight (4:49.93) and 5,000 meters at Jim Duncan Invite (18:08.65)... ran lead leg on team-leading distance medley relay (11:59.28) and third leg on team-leading 4x1,600-meter relay (20:47.42) at Drake Relays... letterwinner... Cross Country - Competed in all seven races... ran a collegiate-best 6,000 meters at B1G Championships (22:16.6) and a season-best 4,000 meters at Hawkeye Invite (15:06.3)... Dean’s List student (Fall 2024)... letterwinner.

2023 -- Track - Letterwinner... Cross Country - Competed in six of seven meets... ran collegiate bests in 4,000 meters at Hawkeye Invite (14:36.0) and 5,000 meters at Joe Piane Notre Dame Invite (18:06.3), and season-best 6,000 meters at NCAA Midwest Regional (22:46.6)... Iowa’s Big Ten Sportsmanship Award honoree... letterwinner.

2022 -- Cross Country - Iowa’s third finisher at Illini Open (29th-19:34.6-5,000 meters)... ran season bests in 4,000 meters at Hawkeye Invite (15:58.1) and 6,000 meters at Gans Creek Classic (23:18.8)... letterwinner.

High School -- Two-time elite all-state, four-time all-district and all-conference, and earned all-state honors as a freshman in cross country... helped team to two Class 4A state meet cross country titles, placing eighth as a sophomore, 11th as a freshman and junior, and 21st as a senior individually... 11-time state meet qualifier and 10-time Drake Relays qualifier in track... set school record as part of 3,200-meter relay (9:27.5) in Drake Relays runner-up finish... other best times were 2:21 in 800 meters, 4:42 in 1,500 meters, 10:17 in 3,000 meters and 18:29 in cross country 5,000 meters... four-year letterwinner in track and cross country... track and cross country coach was Pat Hennes... earned silver cord award for volunteering.

Personal -- Born June 8, 2004... parents are Brad and Alison Tenpas... elementary education major.

Aleah Tenpas’ All-Time Results via TFRRS.org