Alivia Williams Season 2024-25

Iowa Items -- Two-time first-team All-American as part of 4x400-meter relay (2025-outdoor, 2026-indoor)... ran on 4x400-meter relay that set indoor (3:29.63) and outdoor (3:26.90) school records... ran on five of the top 10 indoor 4x400-meter relays, five of the top seven outdoor 4x400-meter relays and three of the top 10 4x100-meter relays in program history.

2026 -- Indoor - First-team All-American, running lead leg on 4x400-meter relay that placed sixth with a school record-setting 3:29.63 at NCAA Championships... placed third in 200 meters with a collegiate-best and team-leading 23.33 at New Mexico Collegiate Classic... that time ranks third all-time at Iowa... ran second leg on 4x400-meter relay that clocked 3:29.69 at Tyson Invite, which ranks second all-time at Iowa... placed eighth in 200 meters at B1G Championships (23.72)... won 300 meters with a collegiate-best and team-leading 37.74 at Hawkeye Invite... ran a season-best 53.52 in 400 meters at Arkansas Invite... Outdoor - Ran third leg on team-leading 4x400-meter relay that placed fourth at Tom Jones Memorial, which ranks second all-time at Iowa... two-time Drake Relays champion, running third leg on team-leading 4x100-meter relay (44.04) and second leg on team-leading sprint medley relay (3:44.68)... the sprint medley relay ranks second and the 4x100-meter relay ranks third all-time at Iowa... ran a collegiate-best 52.67 in 400 meters at Tom Jones Memorial, which ranks ninth all-time at Iowa.

 

2025 -- Indoor - Ran lead leg on then-school record-setting 4x400-meter relay at New Mexico Collegiate Classic (3:30.42)... that time ranks fourth all-time at Iowa... ran lead leg on 4x400-meter relay that placed second at B1G Championships (3:31.04), earning second-team All-Big Ten honors... that time ranks fifth all-time at Iowa... ran second leg on 4x400-meter relay that clocked 3:31.62 at Tyson Invite, which ranks sixth all-time at Iowa... ran a season-best 24.32 in 200 meters at Larry Wieczorek Invite and a collegiate-best 53.11 in 400 meters at New Mexico Collegiate Classic (53.11)... the 400-meter time ranks eighth all-time at Iowa... Outdoor - First-team All-American, running lead leg on 4x400-meter relay that placed sixth at NCAA Championships (3:27.42)... ran lead leg on school record-setting 4x400-meter relay that placed second (3:26.90) and third leg on team-leading 4x100-meter relay that clocked a 43.86 at NCAA West First Round... the 4x100-meter relay time ranks second all-time at Iowa... ran second leg on 4x400-meter relay that won race in 3:30.92 at Tom Jones Memorial, lead leg on Drake Relays champion 4x400-meter relay (3:31.13), and second leg on 4x400-meter relay that clocked a 3:31.55 at Pepsi Florida Relays... those times rank fourth, seventh, and eighth, respectively, all-time at Iowa... ran lead leg on 4x400-meter relay that placed second at B1G Championships (3:31.54), earning second team All-Big Ten and Big Ten All-Freshman team honors... ran lead leg on 4x100-meter relay that clocked a 44.29 at Tom Jones Memorial, which ranks seventh all-time at Iowa...  ran third leg on 4x100-meter relay that placed 20th at NCAA Championships (43.99) and second at Drake Relays (44.91)... placed second in 200 meters with a collegiate-best 23.55 at Musco Twilight, which ranks 10th all-time at Iowa... ran 400 meters at NCAA West First Round (52.91), Tom Jones Memorial (52.92), Pepsi Florida Relays (53.19), and B1G Championships (53.67)... USTFCCCA all-academic team member... Dean’s List (Fall 2024)... letterwinner.

High School -- Two-time 4×400 meter New Balance Indoor National winner… 2024 200 meter, 4000 meter, 4×400 relay meter state winner… 2024 400 meter and 4x 400 New Balance Outdoor National winner… three-time team sportsmanship award winner... coached by Gerald Phiri. 

Personal -- Born March. 29, 2006… parents are Gissell and Rohan Williams… sibling is Alex… pre-veterinary medicine major.

Alivia Williams' All-Time Results via TFRRS.org