High School
- Most team pins as a sophomore
- First-team all conference as a junior and senior
- Team MVP, most team pins and most points scored as a junior and senior
- Finished 3rd and 2nd at state as a junior and senior, respectively
- Conference meet champion at 215 lbs as a senior
- Four-year letter winner and two-time state champion in football
Personal
- Born April 13, 2005, in Tampa Bay, Fla.
- Parents John and Laura Howell
- Father played safety in the NFL for the Tampa Bay Buccaneers and Seattle Seahawks, winning a Super Bowl ring with the Bucs in 2003
- Siblings Jaelin and Jack
- Sister Jaelin played soccer at Florida State from 2018-21, now a midfielder for Seattle Reign FC of the National Women’s Soccer League
- Brother Jack currently plays safety at Colorado State, team captain in 2023
- Plans to major in business